▷ Flow And Co 《 OPINIONS 》

Flow and Co is a premier gym located at 1 Kalma Way, Campbell ACT 2612, Australia. The gym has garnered an impressive 5 out of 5 average rating from its satisfied clientele. As a testament to its commitment to customer satisfaction, Flow and Co consistently delivers exceptional services and facilities to cater to the fitness needs of its members.

The gym’s operating hours are as follows: Monday to Friday, it operates from 5:00 AM to 9:30 PM, and on weekends, it opens from 9:30 AM to 12:30 PM.

Flow and Co boasts state-of-the-art fitness equipment to provide its members with a top-notch workout experience. The gym’s well-maintained facilities create an inviting and comfortable environment for individuals of all fitness levels. Furthermore, the spacious layout allows ample room for members to pursue their fitness goals without feeling overcrowded.

The staff at Flow and Co are highly trained professionals dedicated to assisting members in achieving their fitness aspirations. They offer personalized training and expert guidance to ensure that each member receives the attention and support they need for their fitness journey.

In addition to its equipment and expert staff, Flow and Co offers a diverse range of fitness classes tailored to suit various preferences and fitness levels. From high-intensity interval training (HIIT) to yoga and Pilates, there is something for everyone at this gym.

The gym’s commitment to providing a holistic fitness experience extends beyond physical wellness. Flow and Co also prioritizes mental well-being by offering mindfulness and meditation sessions, promoting a balanced approach to health and fitness.

Overall, Flow and Co stands as a beacon of excellence in the fitness industry. Its dedication to providing exceptional services, top-tier facilities, and a supportive community has earned it the trust and loyalty of its members, reflected in its outstanding 5-star rating.

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Address: 1 Kalma Way, Campbell ACT 2612, Australia

Hours of operation Flow and Co

Monday:5AM-9:30PM
Tuesday:5AM-9:30PM
Wednesday:5AM-9:30PM
Thursday:5AM-9:30PM
Friday:5AM-9:30PM
Saturday:9:30AM-12:30PM
Sunday:9:30AM-12:30PM

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Opinions of Flow and Co

Flow and Co gym in Canberra has left a lasting positive impression on me. Rhiannon, the mat Pilates instructor, is simply excellent. Having tried numerous Pilates studios in the area, I was often disappointed by overpriced, overbooked classes with poorly trained instructors. However, at Flow and Co, the class numbers are kept low, and Rhiannon is attentive to individual participants, ensuring they stay on track with their form and addressing any injuries.

The atmosphere at Flow and Co goes beyond just being a gym; it’s where I feel comfortable, safe, and confident. Cara, the trainer, plays a significant role in creating this supportive environment. She has helped me enjoy working out, listen to my body, and appreciate everything it can do. I always feel supported and celebrated by Cara and the other members, making exercising an enjoyable experience.

The inclusivity and personalized approach at Flow and Co make it stand out as the best gym in Canberra for me. Cara’s functional and fun training approach is both refreshing and effective, making each session something to look forward to rather than a chore. Her comprehensive knowledge of the body, including training around injury, pain, or mobility restrictions, is truly commendable. The tailored sessions based on individual needs make the experience even more meaningful.

The beauty of the studio and the welcoming nature of everyone there contribute to making it a new favorite gym/pole studio in Canberra. The weekly membership option is highly appreciated for its flexibility, allowing members to drop into any class without the worry of missing a session. I wholeheartedly recommend Flow and Co to anyone looking for a supportive and motivating fitness environment.

Joining Flow and Co after pregnancy was a significant step for me, and it has played a crucial role in safely navigating the postpartum period. Cara’s knowledge and passion shine through in every class, leaving me feeling more confident in my movements, training, and myself after each session. The guidance and support provided have made my return to regular fitness routines a smoother and less daunting process.

In conclusion, Flow and Co has exceeded my expectations in every aspect. The attentive instructors, supportive community, and personalized approach make it a standout gym in Canberra. For anyone seeking a welcoming, inclusive, and empowering fitness experience, I couldn’t recommend Flow and Co enough.